{"id":76181,"date":"2026-09-20T11:43:02","date_gmt":"2026-09-20T11:43:02","guid":{"rendered":"https:\/\/lagacetadealmeria.com\/?p=76181"},"modified":"2026-09-20T11:43:04","modified_gmt":"2026-09-20T11:43:04","slug":"la-carrera-que-se-corre-en-silencio","status":"publish","type":"post","link":"https:\/\/lagacetadealmeria.com\/?p=76181","title":{"rendered":"La carrera que se corre en silencio"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>I<a href=\"https:\/\/ch.linkedin.com\/comm\/in\/isabelmariagonzalezbonillo?lipi=urn%3Ali%3Apage%3Aemail_email_series_follow_newsletter_02%3BU02iwq5ASkKndCjNJkOAHA%3D%3D&amp;midToken=AQF7oUAcprBc3A&amp;midSig=2v5ETzjNSWccs1&amp;trk=eml-email_series_follow_newsletter_02-newsletter_content_preview-0-author_&amp;trkEmail=eml-email_series_follow_newsletter_02-newsletter_content_preview-0-author_-null-6c7gt7~mu9d3afv~qf-null-null&amp;eid=6c7gt7-mu9d3afv-qf\" target=\"_blank\" rel=\"noopener\">sabel Mar\u00eda Gonz\u00e1lez Bonillo<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/es.linkedin.com\/comm\/pulse\/la-carrera-que-se-corre-en-silencio-isabel-mar%C3%ADa-gonz%C3%A1lez-bonillo-atmye?lipi=urn%3Ali%3Apage%3Aemail_email_series_follow_newsletter_02%3BU02iwq5ASkKndCjNJkOAHA%3D%3D&amp;midToken=AQF7oUAcprBc3A&amp;midSig=2v5ETzjNSWccs1&amp;trk=eml-email_series_follow_newsletter_02-newsletter_content_preview-0-headline_&amp;trkEmail=eml-email_series_follow_newsletter_02-newsletter_content_preview-0-headline_-null-6c7gt7~mu9d3afv~qf-null-null&amp;eid=6c7gt7-mu9d3afv-qf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZffRr6-LEMaJ2qvMjZUsXLNckcp5pkRAahpoCMLDVmo12qXP6lkgzp_qi1flJfz-TPn3vsxF98WNBJZUIhNL-2NFCSD6cYZHS4ULpXlupYYZOU3zJayJtYbLUl_6N2M-EoNW34eJZoW6CnyR-47YErazEe-GVenTZ5SWMI6Q6Cq5UBqWVOwq9lLEERGCwPlybE4yh-S08qyUg9eWGVI6LPyCBZuFSy1JhPyK5orpNZpVLxFtGPd3RaPQBkDefSUsxXThbooVtiL3rOsbQ5sIhJCog0rg=s0-d-e1-ft#https:\/\/media.licdn.com\/dms\/image\/v2\/D4E12AQG6WcqNaF3mHA\/article-cover_image-shrink_720_1280\/B4EaC9OSuLIEAQ-\/0\/1789881039153?e=1791417600&amp;v=beta&amp;t=0mi8C3wt_T2p_HhYAtU1Y2jwTBdD9zK3v-cqk8uEzkw\" alt=\"Imagen de la portada de la newsletter\"><\/a><a href=\"https:\/\/ch.linkedin.com\/comm\/in\/isabelmariagonzalezbonillo?lipi=urn%3Ali%3Apage%3Aemail_email_series_follow_newsletter_02%3BU02iwq5ASkKndCjNJkOAHA%3D%3D&amp;midToken=AQF7oUAcprBc3A&amp;midSig=2v5ETzjNSWccs1&amp;trk=eml-email_series_follow_newsletter_02-newsletter_content_preview-0-author_&amp;trkEmail=eml-email_series_follow_newsletter_02-newsletter_content_preview-0-author_-null-6c7gt7~mu9d3afv~qf-null-null&amp;eid=6c7gt7-mu9d3afv-qf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYORd5xrv1w-q0CksxNCGMKNqdaP-nTD7gwXCCcuiKeDHINlLaqxd06__mDSj3rXOr5c27SsEsomGMAhEaGYqrBTd1fjml2Xons0pjqgA6MwQKAJYpRJAzwB7r4Af2iFih2VrBnFWqcInbW_2KPQT7r0CF8MD9paG5XR-XLWCurvw7CHbOPaZ5AaM0ig3a5XU3fM6ExhdeuGgPY3Rvrg5WXKJ4qvdmHO_yso5Y8xQlaUMhTDd1cvJ-c0cw_9zrub_gvA8E58ysPBYvBxBVAFF0aomrm=s0-d-e1-ft#https:\/\/media.licdn.com\/dms\/image\/v2\/D4D03AQHwGgP-xIQ5cw\/profile-displayphoto-scale_400_400\/B4DZ.xTo5KKQAk-\/0\/1785386144512?e=2147483647&amp;v=beta&amp;t=AvP6x8VrU7eTewVd7BzyE4Mu8utc3646isN3Ez-gkSo\" alt=\"Imagen del autor\"><\/a><em>Hoy corro\u00a0<\/em><strong>\u00a0La Chavannaise<\/strong><em>\u00a0Pero esta semana entend\u00ed que hay otra carrera que llevamos corriendo mucho antes de atarnos los cordones.Hola,Hoy es domingo, y en un rato salgo a correr\u00a0<\/em><strong>\u00a0La Chavannaise<\/strong><em>, la carrera en la que el a\u00f1o pasado qued\u00e9 pen\u00faltima, y en la que este a\u00f1o inscribirme me cost\u00f3 m\u00e1s que correr.Toda esta semana le he estado dando vueltas a ese miedo: miedo a no ser suficiente, miedo a compararme, miedo a llegar la \u00faltima. Y cuanto m\u00e1s lo miraba, m\u00e1s claro ten\u00eda que ese miedo no vive solo en la l\u00ednea de salida de una carrera.Vive, sobre todo, en el plato.<\/em><img decoding=\"async\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NZKiW--Z4MUUE6vg2YFT-lK3S1cIhui3QdDKo5n6mMJ5Q9jm_KYziGwxhtV6kA5zQ00BYtYUcWyWgVULfkGfrFTEUWx7FThXWAkyDbWs7KShEepCSb0D4JC5w31jHrbKF_7JfCTDguCCaxS9bXT613m1PhOijft7VlSz2XIOgZbX5Cqgxw4tO6ANlaoKvT-lT254QAyztOMd6GdECb1UAqX-e0QG6KtaFbqDtmRlaPY5ZWi0epN17aTIRVC8N5nMKSDcWxP9KMv9HvB8g44H5QQJWrh2iBn=s0-d-e1-ft#https:\/\/media.licdn.com\/dms\/image\/v2\/D4E12AQEwHPQfer5f7A\/article-inline_image-shrink_1500_2232\/B4EaC9Opz_HQAQ-\/0\/1789881130600?e=1791417600&amp;v=beta&amp;t=CNODZUdp3ybOgp6qOkfJuA67RVKK8IX_2Dx01wAjPjI\"><br><strong><em>La carrera que no tiene dorsal<\/em><\/strong><br><em>Hay una manera de correr esa misma carrera,la de no sentirte nunca suficiente, que no necesita zapatillas ni cron\u00f3metro.\u00a0\u00a0Se corre en la cocina, delante del espejo, en la b\u00e1scula.\u00a0Es comer de m\u00e1s cuando el d\u00eda ha sido demasiado.\u00a0Es dejar de comer cuando sientes que necesitas controlar algo, lo que sea.\u00a0Es picar entre horas sin hambre real, o saltarte comidas como si eso demostrara disciplina.\u00a0Es mirarte y decidir, en silencio, que hoy tampoco eres suficiente,y castigarte por ello con el cuerpo, porque es el castigo m\u00e1s silencioso y el que menos explicaciones pide.Nadie te ve correr esa carrera.\u00a0No hay dorsal, ni l\u00ednea de meta, ni aplausos.\u00a0Solo t\u00fa, y esa exigencia disfrazada de cuidado.Yo la corr\u00ed durante a\u00f1os.\u00a0Y s\u00e9 lo que pesa\u00a0<\/em><br><strong><em>Por eso nace Del Castigo al Amor<\/em><\/strong><em> Esta semana abr\u00ed un espacio nuevo para nombrar exactamente esto, sin suavizarlo.\u00a0Se llama\u00a0<\/em><strong><em>Del Castigo al Amor<\/em><\/strong><em>, y es para la mujer adicta al sufrimiento. La que cuenta calor\u00edas cuando las cosas no salen como quer\u00eda.\u00a0<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Isabel Mar\u00eda Gonz\u00e1lez Bonillo Hoy corro\u00a0\u00a0La Chavannaise\u00a0Pero esta semana entend\u00ed que hay otra carrera que&#8230;<\/p>\n","protected":false},"author":12,"featured_media":16028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[27],"tags":[],"class_list":["post-76181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/lagacetadealmeria.com\/wp-content\/uploads\/2025\/05\/XII-Carrera-de-la-Mujer-46.jpg","_links":{"self":[{"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=\/wp\/v2\/posts\/76181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76181"}],"version-history":[{"count":1,"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=\/wp\/v2\/posts\/76181\/revisions"}],"predecessor-version":[{"id":76183,"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=\/wp\/v2\/posts\/76181\/revisions\/76183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=\/wp\/v2\/media\/16028"}],"wp:attachment":[{"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lagacetadealmeria.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}